Grounding Meditation
Description:
A calming, stabilising meditation that brings you back into your body and connects you to the Earth.
Ideal for anxiety, overwhelm, spiritual work, or anytime you feel disconnected.
You’ll experience:
✨ A sense of safety and stability
✨ Calm, grounded energy
✨ Improved focus
✨ Stronger energetic boundaries
Beautiful for daily practice or after emotional moments.